Blog

Holiday Self-Care for Female Athletes: Staying Strong, Healthy, and Balanced During the Holidays
Rebekah Chriss Rebekah Chriss

Holiday Self-Care for Female Athletes: Staying Strong, Healthy, and Balanced During the Holidays

As the holiday season approaches, it’s important for female athletes to prioritize self-care. In our latest blog post, we share tips on how to stay strong and healthy during the hustle and bustle of the holidays—from recovery time and staying hydrated to managing stress and staying active. Take time to recharge, both physically and mentally, and start the new year feeling your best!

Read More
Winter Training: Staying Active and Motivated During the Holidays
Rebekah Chriss Rebekah Chriss

Winter Training: Staying Active and Motivated During the Holidays

Stay active and motivated this winter with our tips for female athletes on maintaining your fitness routine during the holidays. From indoor training to strength-building workouts and time management strategies, we’ve got you covered to keep your game strong all season long!

Read More
Breaking Barriers: The Scarcity of Female Coaches
Kristen Johnson Kristen Johnson

Breaking Barriers: The Scarcity of Female Coaches

Behind every successful athlete is a coach guiding and inspiring them to be their best. While it’s no secret that female athletes are making huge strides, the lack of female coaches in these spaces remains a glaring issue. So where are all the female coaches? And more importantly, what can we do about it?

Read More
Calling All Parents
Kristen Johnson Kristen Johnson

Calling All Parents

So, your daughter is in sports, now what? Now that she’s lacing up those cleats, the real question is: what’s next? How do you, as a parent, best support her on this journey?

Read More
Top 5 Must-Have Athletic Apparel Items for Female Athletes
Kristen Johnson Kristen Johnson

Top 5 Must-Have Athletic Apparel Items for Female Athletes

Whether you’re dominating the field, hitting the gym, or gearing up for game day, having the right apparel can make all the difference in your performance. We’ve curated the top five essential pieces every female athlete needs to look and feel her best, both on and off the field.

Read More
Her Sports Haven
Kristen Johnson Kristen Johnson

Her Sports Haven

There are tons of sporting goods stores for men, but females make up 50% of the athletes in New York, so why don’t we see 50% of the stores, 50% of the floor space, or 50% of the school budgets? It’s time for girls and women to have their own dedicated store. That’s why I’m opening AuraAthletic Fit.

Read More